Love your liver this week on Six Week Slim Down with this Iced mocha #vegan #caffeinefree #herbal drink made with chicory, raw cacao, maca root and stevia will cool you off and clean your liver! Sign up for free recipes at www.mywellnessexperience.org
We are beyond thrilled to announce the details of our fabulous yoga and wellness retreat have come together! Much gratitude to our accommodations partner, LA Casa Del Camino (home of Laguna's famously popular, Rooftop Lounge,) as well as our incredible sponsors: KIND BARS, Ritual Yoga Arts, Tea for Eve and Cloud Nine Yoga which has honored us as their official retreat partner. Space is limited so contact us right away to reserve your spot. You won't want to miss out on this!
It's too hot to eat heavy food today much less cook! Great day to break out the blender and make a cold and refreshing smoothie. Here's how to do it and not below your sugar allotment for the week.. 1. Start with a sugar-free base such as homemade almond milk or coconut milk.
2. Use frozen coconut milk cubes instead of bananas. These are low sugar and low glycemic and will keep your smoothie healthy and six week slim down friendly.
3. Add a clean protein source such as egg white protein or plant-based proteins that do not cause digestive upset. Make sure that it is low in sugar or has none at all. 4. And a big fist full of spinach or other greens to get more nutrients in.
5. If you want it sweeter use Stevia or Monk fruit powder. Enjoy!
Learn more about eating low glycemic at the Six Week Slim Down! Www.mywellnessexperience.org
