It's too hot to eat heavy food today much less cook! Great day to break out the blender and make a cold and refreshing smoothie. Here's how to do it and not below your sugar allotment for the week.. 1. Start with a sugar-free base such as homemade almond milk or coconut milk.
2. Use frozen coconut milk cubes instead of bananas. These are low sugar and low glycemic and will keep your smoothie healthy and six week slim down friendly.
3. Add a clean protein source such as egg white protein or plant-based proteins that do not cause digestive upset. Make sure that it is low in sugar or has none at all. 4. And a big fist full of spinach or other greens to get more nutrients in.
5. If you want it sweeter use Stevia or Monk fruit powder. Enjoy!
Learn more about eating low glycemic at the Six Week Slim Down! Www.mywellnessexperience.org
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