Are you still drinking coffee for your morning (or afternoon) boost?? Coffee can be really tough on the stomach and is very acidic. Try trading one cup for tea each day. So many health benefits of tea!! Green tea is tho most researched, but all teas including Yerba maté and Rooibos are awesome for your health!
Tea is the number 1 consumed beverage in the world, next to water. It is consumed in every culture whether as tradition, as a medicine or as a necessity. Teas are also called “infusions” which simple mean a plant material soaked in water. Teas can be made from nearly any plant source. Below are the most common and their medicinal effects.
Teas From Around The World
Green, Black and White Teas all come from Camellia
Green, Black and White Teas all come from Camellia
Camellia sinensis Teas - All teas from this plant are analgesic, antibacterial, anti-carcinogenic, antioxidant, antiseptic, antiviral, astringent, cardio tonic, decongestant, diaphoretic, diuretic, expectorant, hypotensive, immune stimulant, nervine.
EGCG content found to be 20X stronger than Vitamin E in protecting brain lipids.
Catechins are antioxidants that fight and may even prevent cell damage.
Lowers disease rate for cancer
Prevents blood clots, strengthen vein walls.
Prevents blood clots, strengthen vein walls.
Tea contains Xanthines that relax bronchial spasms, help with allergies and asthma.
Greens – (sencha, jasmine, matcha)
Helps reduce cholesterol and lower blood pressure.
Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer's disease.
Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer's disease.
Green tea can help increase your metabolism and help you maintain the weight loss.
Protects your teeth! Prevents cavities by inhibiting the enzyme streptococcus mutans which is responsible for plaque formation. Tea a good source of NATURAL fluoride that strengthens tooth enamel.
Theanine – (amino acid) Decreases anxiety, aids sleep, promotes mental focus. Use 1 tsp. per cup of water. Cover tea to protect volatile oils from escaping. There’s medicine in there! Strain and add sweetener if you like. Tea has been shown to be most “active” when consumed within a few minutes of brewing time.
Black Tea - (Oolong, English Breakfast, Darjeeling) All black teas are fermented and have a higher content of tannins and can be harder on the stomach but still have the same health benefits.
Yerba Mate
Native to Paraguay, largely consumed in South America
Considered an immune stimulant, antibacterial, antioxidant, antispasmodic, aphrodisiac, thermogenic.
Used to decrease the appetite and stimulate mental functions.
Allergies, arthritis, colds, depression, fatigue, obesity, low blood pressure and stress.
Rooibos Tea (Red Tea)
Contains for 40 polyphenols that have antioxidant activity! Contains alpha-hydroxy acid, promotes healthy skin Caffeine free
Used as medicine for allergies, anemia, asthma, depression, cramps, headaches, stomach aches, skin problems and cancer prevention.
Pu-Erh
Herbal Teas – mint, chamomile, nettles..Any tea that is not from Camellia Senensis plant or yerba mate! Examples – chamomile, hibiscus, mint..
Usually have no caffeine content.
Contains small amounts of volatile oils that can be lost through steam evaporation (cover your tea when steeping)
Herbal teas are used for almost any ailment.
Great for kids if they are mild in flavor.
Organic is always great especially if it includes a berry. Use natural flavorings only!
Great for kids if they are mild in flavor.
Organic is always great especially if it includes a berry. Use natural flavorings only!
Use for insomnia, digestion, viruses, allergies, to improve skin and hair, help with weight loss, detoxify the body, combat stress, strengthen the immune system and more!
How To Make Herbal Teas
All teas need to be covered while steeping to prevent precious volatile oils (medicinal) from evaporating!
For herbal tonic “brews” use 1⁄4 cup of herbs per quart of water. Cover with hot water and steep 30 minutes or overnight.
Strain and use natural sweetener if you like. 1 quart a day is a good amount for tonics.
Kombucha Tea is made from any of the above teas... along with a special mushroom called a Kombucha scoby.
Kombucha is a fermented tea that has live cultures or “probiotics” that are good for intestinal health, plus various acids and enzymes that aid in digestion and the detoxification of the liver!
Nicole Carter is a Holistic Health Educator with 15 years of teaching and public speaking experience. Book her for your next wellness event!
www.mywellnessexperience.org
Nicole Carter
The Wellness Experience
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