Don't do a miserable detox!

Do you think you need to starve yourself and be miserable to detox?? Nope! While there are some changes that have to be mean, you can still have delicious food. It's all in the foods you choose. Every plant food has a purpose.

 "Let food be thy medicine and medicine be thy food" said Hippocrates...

 Clean and Green Detox is a plant based program that trains your body to release food addictions as well as stimulate the body's natural cleansing process! 

Introducing the five-week clean and green detox program! 

Five - weekly lessons that include 

1. detoxifying your diet- learning what and how to eliminate

2. detoxifying your organs using specific foods and herbs, 

3. detoxifying your beauty routine and learning how to make homemade skin care, 

4. detoxifying your home to learn how to keep your space clean and healthy and 

5. detoxifying the body through each and practices for complete cleansing program.

All 5 weeks with materials included is $120. Register now! Program begins Wednesday's Jan 27th 11:30am for 5 weeks (skip February 17th) @trainingcampfit 

Sign up at www.tchotyoga.com

Can't make it? Take it online at www.mywellnessexperience.org

#eatclean #cleaneating #clean #food #herbalmedicine #herbs #detox #essential oils #healing #vegan #plantbased

Using Foods To Detoxify The Body When people say they want to do a "detox" program or a "cleanse" it usually means they have been eating too much junk and want to lose weight and/or feel better. Poor foods often create poor digestion which leaves you feeling bloated and sluggish because your digestive system IS your body's way to detox. At least partially... Your body already has an internal cleansing system, its called the Excretory System. It includes several organs that excrete something that cleans itself and the body. So what are they? Lungs Liver Kidney Colon Skin So how do you foods help here? All of these organs can be affected by food. Most notably is the Liver and Colon. However all of these organs should be addressed and assisted for a true cleansing process. Even though cleansing and detoxification does NOT require abstaining from food, reducing of solid foods can help alleviate digestive functions temporarily, which gives your digestive system a rest and helps your stomach empty all solid materials completely. We are meant to run on food, and our body's clean themselves. Instead of fasting, perhaps a more gentle way of cleaning the body can be accomplished with specific plant foods, essential oils, medicinal teas and ancient practices. Learn how to use these at the first every LIVE - Clean and Green Detox program. Coming January 28th. The program includes 5 weeks of guided detoxification using the above modalities. See below for event details If you are looking for a more simple detox with an emphasis on weight loss, Six Week Slim Down, might be the one for you! Liver Detox Dandelion Greens Salad 1 bunch French Dandelion Greens 1/2 C. Cherry tomatoes, halved 1 hard boiled egg, quartered 1 tbsp olive oil 1 tbsp lemon juice 1/2 tsp sea salt 1 tsp nutritional yeast. Toss all ingredients in a bowl and enjoy!

Water For Weight Loss

Does water really help you lose weight?? Yes, it actually does. Drinking water helps

1. Reduce appetite and cravings

2. Improve liver function (where enzymes are)

3. Helps to reduce water retention which is one step closer to the lean look

4. Helps you feel full longer

5. Improves digestion so you assimilate more and eliminate more.

How much water? Half your body weight, in oz. so if you weigh 200lbs, half is 100, 100oz a day. Yep it's a lot but you'll need it, especially if your taking Six Week Slim Down because you lose weight fast (fat stores toxins) 

There's more venues to water intake. Watch for the newsletter or sign up to get it at www.healthywithnicole.com

Take the Six Week Slim Down here:

https://www.kajabinext.com/marketplace/courses/4743-the-wellness-experience-six-week-slim-down

#healthy #weightloss #wellness #sixweekslimdown

Help Others Find Health

Take care of yourself, then those around you. Good advice from the airline flight attendant! This is true, however once we get ourselves situated it's time to start helping others. There so many people that need help I need directions to get there health on track. Just look around you and you will see thousands of people that are overweight, have illnesses that need your help. Sign up to be a Wellness Experience Afilliate, it's free. Share the program with others and earn money. Simple. 

Here's the link: http://tinyurl.com/sharehealth

For wellness business owners!

Are you a fitness trainer, health coach or gym owner and want to add to your current revenue without spending a penny?  The Wellness Experience offers a digital diet plan that eyou can simply refer clients to and get paid commission. It's an easy add on to any health business! Just use the link below to register as an affiliate and add the link to your marketing materials. When someone signs up using your code, you get paid! No costs and no limitations. Here's the link...

https://www.kajabinext.com/courses/4743-the-wellness-experience-six-week-slim-down/affiliations/new 

6 Week Slimdown Intro

Your Nee Years plan begins today!

Today is the day!! Six Week Slim Down digital opens now! Time to get rid of all those bad habits and begin the new ones!! I'm so excited to share this project with you all finally! 

https://www.kajabinext.com/marketplace/courses/4743-the-wellness-experience-six-week-slim-down