Does water really help you lose weight?? Yes, it actually does. Drinking water helps
1. Reduce appetite and cravings
2. Improve liver function (where enzymes are)
3. Helps to reduce water retention which is one step closer to the lean look
4. Helps you feel full longer
5. Improves digestion so you assimilate more and eliminate more.
How much water? Half your body weight, in oz. so if you weigh 200lbs, half is 100, 100oz a day. Yep it's a lot but you'll need it, especially if your taking Six Week Slim Down because you lose weight fast (fat stores toxins)
There's more venues to water intake. Watch for the newsletter or sign up to get it at www.healthywithnicole.com
Take the Six Week Slim Down here:
https://www.kajabinext.com/marketplace/courses/4743-the-wellness-experience-six-week-slim-down
#healthy #weightloss #wellness #sixweekslimdown
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