Here are my 5 tips for avoiding the Holiday Smack Down!
1. Reduce Sugar consumption- use natural sweeteners such as stevia or monk fruit powder.
2. Reduce alcohol intake - only drink clear alcoholic beverages and for every cocktail drink 1 8oz glass of water in between!
3. Get 20 minutes or more of cardio exercise daily, this helps increase endorphins and reduce the effects of stress on the body.
4. Get enough rest. Rest reverses the cortisol effect on the body which creates weight gain among other problems. Get to bed 1 hour earlier when things get hectic. You can't get the sleep back later!
5. Turn off your phone for 10 minutes each day, mid day and close your eyes. Listen to your breath or far off sounds. Don's speak or think about your to-do list. This is the simplest for of meditation!
Watch the the Video here: https://youtu.be/g7lLrREN9Ms
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