Sometimes we get so focused on heating healthy food, we forget to upgrade our water! Don't forget how much water we need to consume daily (about half your body weight in ounces) and what a good opportunity it is to sneak in some extra nutrients. Try fruit peels, a slice of juicy veggie, fresh herbs, essential oils and spices. It's fun to create new healthy cocktails! We do this as part of the Six Week Slim Down in week number 2!
Watch for the release of the New Six Week Slim Down virtual program opening January 2!
Get on the mailing list to receive free recipes, meal plan and a discount on Six Week Slim Down 2016 at www.healthywithnicole.com 
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