Detox Iced Mocha!

Love your liver this week on Six Week Slim Down with this Iced mocha #vegan #caffeinefree #herbal drink made with chicory, raw cacao, maca root and stevia will cool you off and clean your liver! Sign up for free recipes at www.mywellnessexperience.org  

Wellness retreat coming to Laguna!

We are beyond thrilled to announce the details of our fabulous yoga and wellness  retreat have come together! Much gratitude to our accommodations partner, LA Casa Del Camino (home of Laguna's famously popular, Rooftop Lounge,) as well as our incredible sponsors: KIND BARS, Ritual Yoga Arts, Tea for Eve and Cloud Nine Yoga which has honored us as their official retreat partner. Space is limited so contact us right away to reserve your spot. You won't want to miss out on this!

How to do smoothies right!

It's too hot to eat heavy food today much less cook! Great day to break out the blender and make a cold and refreshing smoothie. Here's how to do it and not below your sugar allotment for the week.. 1. Start with a sugar-free base such as homemade almond milk or coconut milk.

2. Use frozen coconut milk cubes instead of bananas. These are low sugar and low glycemic and will keep your smoothie healthy and six week slim down friendly.

3. Add a clean protein source such as egg white protein or plant-based proteins that do not cause digestive upset. Make sure that it is low in sugar or has none at all. 4. And a big fist full of spinach or other greens to get more nutrients in.

5. If you want it sweeter use Stevia or Monk fruit powder. Enjoy!

Learn more about eating low glycemic at the Six Week Slim Down! Www.mywellnessexperience.org

Foods for Detox

Feeling like your body needs a detox after the long weekend? I love the idea of EATING your way through a detox. Afterall, we are meant to eat! Our body's are designed to do so already, we just need a bit more help these days due to the increased toxic load. Foods are functional, food is medicine!

Ice cream or Wine?

Are you happy with that bod? Want to loose body fat, but not give up fun? You can! Most people think they have to go in a "diet" to get the body they want. It's all about the types of foods and drinks (yes you can have drinks) and timing! Learn how at Six Week Slim Down beginning next week. Wednesdays at 630 pm. $120 for all Six Weeks. Price includes manual. It's fun, simple and life changing. Check out all the testimonials at www.mywellnessexperience.org

Monday Monday..

Back to work today! Mondays can be great for hitting that reset button! How can you feed yourself well this week? Plan ahead! Being yourself a nice lunch to work, use leftovers to make a beautiful veggie bowl. Eat colors, drink water, drink tea, avoid sugar, meditate or rest your mind 10 minutes a day.its going to be a great week!! 

5 ways to drink less calories

Are you drinking your calories? It's not uncommon for a person to suck down what should be 3/4 of their needed calories for the day. This is one reason we have overweight people. Don't fall into this trap! Here's 5 ways to eliminate them.

1. Skip fruit juice in the morning. 

2.Opt for veggie juice or none.

3. Tea instead of coffee, and no foo foo drinks! They are loaded with sugar.

 4. Sparkling water instead of said a for lunch

. 5. Clear cocktails 🍸instead of wine. 

And don't forgot to drink more water!

More on keeping you, your family or staff fit at www.mywellnessexperience.org