5 ways to drink less calories

Are you drinking your calories? It's not uncommon for a person to suck down what should be 3/4 of their needed calories for the day. This is one reason we have overweight people. Don't fall into this trap! Here's 5 ways to eliminate them.

1. Skip fruit juice in the morning. 

2.Opt for veggie juice or none.

3. Tea instead of coffee, and no foo foo drinks! They are loaded with sugar.

 4. Sparkling water instead of said a for lunch

. 5. Clear cocktails 🍸instead of wine. 

And don't forgot to drink more water!

More on keeping you, your family or staff fit at www.mywellnessexperience.org