5 tips to get your tummy flatter..it's easier than you think!
1. Ditch dairy - dairy causes bloating and inflammation. Even just stopping dairy one day you'll notice a difference.
2. Eat low glycemic - not only do sugars and breads and pastas cause weight gain but all highlighting what foods cause your body to hold onto fat which makes it tough to see your abs.
3. Take magnesium at bedtime. - taking magnesium when you go to bed helps you to sleep better but also makes a huge impact on whether or not you have good elimination habits.
4. Take digestive enzymes. - digestion is often slow or sluggish due to the lack of enzymes that should be in food but are often lost your cooking a processing. Taking digestive enzyme's help to process the food and also help you to get more nutrients assimilated into your body from your food.
5. Do core centered exercise. - this is the obvious one. Just focus your exercise on your core to help it to get stronger and flatter the best exercises are barre, Pilates and yoga.
I teach all of this in my Six Week Slim Down Course in great detail.
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