What's in your lunch?

Sometimes we have an image in our head of what's healthy and what's not. Perhaps it's time to take a closer look at our foods!

So here are the problems with this seemingly "healthy" lunch..

1. It contains little protein, and what's there is probably highly processed with additives.

2. It contains bread- processed grain, likely wheat. This can aggravate candida related illness and increases glycemic load, contribution to weight gain. 

3. The amount of fruit for a meal is too large if your trying to loose weight.

4. It contains cheese, which causes digestive inflammation among other problems.

5. Hardly any vegetables save for 1 flimsy piece of lettuce.

And a bonus 

6. It's all wrapped in plastic- plastics contain chemicals that can off-gass and leach into foods even if it's not directly touching.