Recognize this view? Why do coffee shops sell drinks without a natural sweetener??!! I just don't get it! Artificial sweeteners look unassuming, but they pose serious risks to health, and it doesn't take much! Risks include cancer, atherosclerosis, Type 2 diabetes, metabolic syndrome and heart disease to name a few. Even the Harvard School of Public health cautions users of artificial sweeteners, especially kids, saying long term effects are simply unknown. So, untill coffee shops get their act together, bring your own. Follow me here for daily health tips and Inspo!
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